We spend a significant portion of each of our days sleeping, and our sleep is crucial to our lives in so many ways. With that being said, where and how we sleep has a serious impact on our sleep, and therefore our overall well-being.
Although sleep is an experience everybody can share, so many people do not necessarily enjoy the process of sleep, and may often feel negative effects of troubled sleep when they are awake. The American Sleep Foundation has found that a majority of Americans have problems getting a refreshing night of sleep. This can be due to a number of psychological and/or physical issues. Sleep in general tends to be uncomfortable for many people, leading them to often change positions during a sleep cycle. In fact, around 15% of Americans have reported chronic pain from sleeping in the wrong positions. There tend to be blood circulation issues from certain sleeping positions as well.
While you may try to adjust yourself multiple times during the night to combat these sleeping problems, often these efforts come up short. In these cases, it may be time to think about adjusting your bed, quite literally. Adjustable beds and adjustable mattresses have proven to be highly beneficial to people, whether or not they have any diagnosed sleep problems.
Adjustable beds can be made to support the body in a variety of ways, in accordance with how many users would sleep most comfortably. Adjustable beds are made to support head, neck, lower back, legs, and basically any body part that may cause sleeping troubles. For many with back or lower back problems, the upper body support offered by adjustable or handicap beds can help with these problems and offer a better night of rest.
There are many benefits of adjustable beds, for a variety of individuals with a variety of issues. Often, those who are older or disabled will find comfort in a handicap bed. Those who have suffered edema complications, for example, will find relief with the positions available with adjustable beds. Adjustable mattresses may also help many with issues such as heart burn and gastric reflex.
Sleep is an experience we all must have, and why not enjoy this sleep? Sleep should be a comfortable experience, and such an experience is guaranteed with the help of handicap beds and luxury adjustable beds. Helpful sites.