Five Natural Ways to Sleep Better at Night

Promote good health

We’re a busy society, and in order to stay busy, we are always looking for ways to get a good night sleeping soundly. Sometimes this can be as simple as changing some of our eating and exercise habits. Other times, if pain slows us down, we might need to consider other options, such as purchasing a new bed. Here are some tips that promote good health and are natural ways to sleep better at night.

1. If you’re able to, make sure to exercise consistently. This could be anything from going for a walk to playing a team sport. Even lower impact methods such as gentle yoga or other relaxation techniques can help you sleep better. Getting some physical activity during the day can make your body tired enough to sleep through the night.

2. Eat right! This means getting plenty of fruits and vegetables in your diet in addition to adequate carbohydrates, fats, and proteins. We are what we eat, and if junk food makes you feel sluggish when you’re awake, it certainly doesn’t help as you sleep, either.

3. Pay attention to how you sleep. If you like to sleep on your side, be aware that this position can cut off blood circulation in certain parts of the body and may also hamper your breathing. Sleeping in a position that allows for less pressure on your back, neck, and other sensitive areas will let you sleep longer and better. If you haven’t replaced your pillow in a while, this can also help relieve pressure on your neck and shoulders.

4. Look into other natural ways to sleep better at night. Make sure you have fresh air flowing into your room if the weather permits it, or adjust the temperature on the thermostat to get comfortable. Even aromatherapy can be beneficial in allowing you to sleep better at night: candles and oils in scents such as lavender can relax the body.

5. Last but not least, if a chronic condition such as low back pain or mild arthritis keeps you up at night, purchasing an adjustable bed may be the right method for you. Traditional flat mattresses make it difficult for us to achieve the best sleep possible sometimes. If you sleep on your back and feel too much pressure in your spine, or if you find yourself sitting up at night in a chair instead of sleeping in bed, the National Sleep Foundation states that an adjustable bed may help you sleep more comfortably. How does an adjustable bed work? Adjustable beds allow more support for the top half of your body, just like a couch or chair. They also adjust into comfortable positions for better support of your head, neck, shoulders, and upper back up top, and on the bottom adjust to support your lower back, hips, thighs, legs, and feet.

There are plenty of natural ways to sleep better. But if you try them all and still don’t see any improvement, purchasing an adjustable bed may be the remedy you need. The most important thing is to take care of yourself and put your health first, and sleeping better at night is the best way to improve your health overall. See this link for more references: