Why Staying Hydrated is Important for Your Health and Well-Being

Given that water makes up about two-thirds of the human body, staying hydrated is essential for our health and well-being. This is why a steady supply of clean drinking water is essential. However, this not so easy to achieve, whether your water supply comes from a municipal system or your own well. Most water sources have organic and inorganic contaminants which can have a range of harmful effects. Installation of home water filtration systems can help to reduce and even eliminate these contaminants from your water supply.

Water and human health
Our bodies are mostly made of water, which is necessary for all processes to function properly. An adequate daily intake of water promotes good health and even helps to prevent serious diseases. It can even cut down the risk of colon cancer by 45% and of bladder cancer by 50%. Staying hydrated can even reduce the risk of breast cancer. Drinking water can also help to address health problems, from simple to complex ones.
Drinking two cups of water can actually provide total relief from headaches in just half an hour. And conversely the lack of water can lead to immediate problems like headaches and dizziness. Even a mild case of dehydration can leave you feeling tired and unfocused. Losing 9% to 12% of total body weight in water can be fatal.

Staying hydrated
Staying hydrated can impact your health in all kinds of positive ways. In fact, one of the best ways to lose weight is to drink a couple of glasses of water before a meal. This takes the edge off your feeling of hunger and helps you to make better food choices. That’s because when people are hungry, they tend to go for sugary and calorie-laden foods. Even though it’s important to stay hydrated, people quite often just forget to drink water. As many as three-fourths of all North Americans are chronically dehydrated.
Having a supply of clean, pure water is the first step in staying hydrated. For most Americans, drinking water comes from the municipal supply or from a well on the property. In both cases, it should be treated through a filtration system to remove both organic and chemical contaminants. Even though the municipal water supply has been treated, this doesn’t remove all contaminants. Home water treatment systems can produce a steady and reliable supply of clean, pure-tasting water.

Problems caused by hard water
Hard water is water that has a high concentration of minerals like calcium carbonate. This can be a problem for a number of reasons. The most noticeable problem is the difficulty in getting soaps and detergents to produce the suds that carry out the cleaning actions. But hard water can also have a dangerous impact by building up calcium deposits on appliances like water heaters.
Hard water makes water heaters less efficient and more costly to operate. If the deposits begin to block pipes, they can lead to explosions. About 85% of all American households face this problem, but there are whole home water filtration systems that can handle it. Whole house filtration systems can also carry out other functions like chlorine removal to make the taste more palatable.

Water is vital for our health and well-being. Home water filtration systems can remove contaminants in the water supply, making it safer and better tasting. This makes it easier to stay hydrated and healthy.