Category Lifestyle factors that promote good health

Better Sleep A Buiding Block for Better Life

Luxury adjustable beds

“There is no sunrise so beautiful that it is worth waking me up to see it,” Mindy Kaling exclaims in her most recent book. Perhaps her need for sleep is indicative of poor sleep quality, often brought on by a crappy mattress. When people sleep, whether they know it or not, they are constantly changing sleep positions to avoid body tension. The American Chiropractic Association (ACA) even says that the average mattress puts 50 pounds of pressure on a persons back. In addition to these, below are three reasons to seriously consider an adjustable bed to address sleep issues.
Chronic Pain
The ACA also reports that 15% of Americans suffer from chronic pain that is brought on by their sleep positions. Spines are shaped like an S while our mattresses are often shaped like a straight line.

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5 Reasons to Buy a New Bed

Adustable bed

If you’ve stopped by a mattress store recently, you might have sticker shock. But a lot of engineering goes into designing a good bed, and you may be surprised at what a difference getting one can make in your life. Here are five reasons buying a new bed is worth the cost:

Reduction of Back Pain
The American Chiropractic Association estimates that 80…90% of Americans experience back pain, and an unsupportive mattress or one that places pressure in the wrong spots can cause or exacerbate that problem. Because the spine is curved, flat mattresses often won’t provide adequate support. If you’re experiencing back pain, consider adjustable bed systems. Adjustable bed mattresses allow for t

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These 3 Tips May Help You Get a Better Night’s Sleep Without Much Effort

Getting better sleep

If you are one of the millions of Americans that is having trouble sleeping through the night, you are probably not alone. Many people who are having trouble sleeping through the night have tried many different types of remedies to cure their sleeplessness. An estimated 2/3 of Americans have trouble sleeping and don’t feel well rested after a night’s sleep. Figuring out how to get a better nights sleep doesn’t have to be rocket science. By following these three steps, you may be able to be getting better sleep in no time. Improving your sleep patterns can also serve the purpose of improving your overall health and discovering ways to get a good night’s sleep, so look into adjustable beds for seniors if you are

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