As any parent can tell you, finding healthy foods for picky kids is nearly impossible. Dealing with a picky toddler is like trying to tell a dictator hell bent on world domination to chill out for a bit — it’s just nearly impossible.
However, all hope is not lost. Check out these 3 healthy food ideas that even the pickiest of toddlers will eat right up.
Yogurt Parfait
Every toddler loves dessert. However, the sugar and empty calories associated with sweet things like ice cream are seldom good for a growing child. But with fruit and yogurt parfaits, it’s possible to make a delicious sweet treat made with healthy food for picky kids that they are guaranteed to like. To make a yogurt parfait, layer an ice cream sundae cup with your yogurt of choice, berries, granola, coconut flakes, and any other toppings of choice. Then, top and garnish with blueberries, strawberries, and a sprinkle of chocolate chips!
Build-Your-Own Taco Bar
There’s no better way to go about dealing with the terrible twos than by making your toddler feel as if they have some semblance of control or another. What better way to do so than by assembling a taco bar, clad with a number of healthy foods for picky kids. Set out reasonable portions of healthy ingredients such as shredded cheese, grilled chicken, tomatoes, guacamole, olives, and any other taco toppings you can think of. Let your child mix and match healthy food for picky toddlers and create the perfect meal that they’ll love to eat.
Have a Pizza Party
Pizza is the ultimate food for picky toddlers. With a hearty whole wheat crust and belly-warming tomato sauce and cheese, pizza is the perfect canvas for a number of healthy ingredients. To have a toddler-approved pizza party, simply make bowls of prepared toppings such as sliced onions, green peppers, pepperonis, spinach, broccoli and more. Let each toddler make their own personal pizza and let them feast on their very own creation!
