Category Adjustable bed mattresses

3 Simple Strategies for Improving Spinal Health

Adjustable bed options

Much back pain — probably the majority of back pain — is caused by poor alignment in the spine. Taking care of the spine is vital to both reducing current pain and preventing further health problems that get worse with aging. Here are three strategies for improving spinal health without making any extreme commitments:

  1. Work On Your Posture

    Neck, upper back and shoulder pain are often caused by spinal kyphosis, a rounding forward of the shoulders and middle back. Working on good posture can be difficult at first, but should become habitual as the muscles supporting the proper spinal position strengthen. Good posture doesn’t mean having a ramrod-straight back; the spine has several curves that allow it to support the trunk of the body and absorb shock when walking,

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Overcome Trouble Sleeping at Night

Dual adjustable beds

Your back has a natural S curve, but a traditional flat mattress may not support it properly. If you have problems sleeping at night, you may want to look at adjustable beds that can provide better sleep comfort. Getting better sleep is too important to your health and well being to ignore over the long term. With a little preliminary research, you can find ergonomic beds and the best pillows to support you properly at night.

You would be advised to take short naps during the day, according to the National Sleep Foundation, but you may have to rely on getting better sleep at night to stay rested. You no longer have to use an industrial looking bed though. The old style of adjustable bed has been replaced by a highly funct

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