Category Bed protector sheet

Why Americans Are Getting Less Sleeps

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Americans are struggling with their sleep. According to some statistics, Americans get less than seven hours of sleep per night, which is less than the recommended amount of seven to nine hours, which are stipulated according to a number of sleep and health sources. This lack of sleep can lead to tiredness and irritability the next day.

This term, sleep deficit, describes the effects of lack of sleep over a long period of time. Many sources say that Americans have a large sleep deficit and it is difficult to make up, even with a few days of resting. There are many contributing factors to lack of sleep among Americans, with many of them covered here.

Americans have a great deal of responsibilities that take place over the course of the day. For many Americans, an eight-hour per day work shift i

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