Category Adjustable mattresses beds

Are You Exhausted When you Wake Up in the Morning?

Cost of adjustable bed

When was the last time you had a good night’s sleep? Do you struggle to sleep through the night, and then wake up tired in the morning? The amount of sleep Americans get is similar to sleep amounts from recent decades, but that amount is much lower than the amount of rest people got in 1942. On average, in the 1940s Americans slept 7.9 hours a night. Today, only 59%F of Americans get seven or more hours of sleep at night. The remaining 40% get less than seven hours of rest a night. While sleep figures are largely unchanged according to Gallup polls taken in the 1990s and 2000s, there is no denying that Americans are losing as much as seven hours of sleep a week from our counterparts 60 years ago.
Study after study shows that getting the proper amount of rest is important for both physical and mental

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