Daily Archives January 17, 2015

Better Sleep A Buiding Block for Better Life

Luxury adjustable beds

“There is no sunrise so beautiful that it is worth waking me up to see it,” Mindy Kaling exclaims in her most recent book. Perhaps her need for sleep is indicative of poor sleep quality, often brought on by a crappy mattress. When people sleep, whether they know it or not, they are constantly changing sleep positions to avoid body tension. The American Chiropractic Association (ACA) even says that the average mattress puts 50 pounds of pressure on a persons back. In addition to these, below are three reasons to seriously consider an adjustable bed to address sleep issues.
Chronic Pain
The ACA also reports that 15% of Americans suffer from chronic pain that is brought on by their sleep positions. Spines are shaped like an S while our mattresses are often shaped like a straight line.

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