Sleep Better with an Adjustable Bed and Mattress

Adjustable bed sale

It’s important to get a good night’s rest. More than 60% of people in the U.S. have difficulties with proper sleep. But what’s the reason for this epidemic of sleeplessness?

Part of the problem is related to diet. Improper diet, such as too much sugar intake or not enough protein, can contribute to problems with sleeping. Lack of exercise also causes sleep problems, since exercise naturally releases chemicals in the brain that can help induce sleep when it’s time for bed.

Aside from diet and exercise, though, another thing to consider is the bed you’re sleeping on. If your bed is uncomfortable, creaky, and/or unfit for your body, then proper sleep is obviously going to be hard to come by. If you’re considering purchasing a new bed to help you get a good night’s sleep, then you should consider getting an adjustable bed.

How an Adjustable Bed can Improve Your Sleep.

Many traditional beds are flat. This horizontal shape doesn’t cater to the natural “S” shape of our bodies. Most adjustable bed mattresses are made of memory foam, a material that naturally conforms to your individual body shape. There are also memory foam pillows that comfortably and perfectly fit your head shape and size. Because memory foam works with your body rather than resists it, tossing and turning is greatly reduced.

Features and Types of Adjustable Beds.

Adjustable beds involve much more than just their comfortable mattresses, however. These beds adjust (as their name suggests) to the elevation, angle, and softness you desire. If you wish to sit upright and read or watch TV before bed, you can adjust your bed to provide back support. Then, when it’s time for bed, you can adjust your bed to the angle and elevation that feels most comfortable to you. And if you sleep with a partner, there are twin adjustable beds that allow for each side to adjust individually. Adjustable beds also come in all sizes, just like traditional beds.

Some adjustable beds have additional features such as remote control, heating options and even built-in massage systems. All of these features aid in relaxation to ensure a better night’s sleep.

Craftmatic® Adjustable Beds and Adjustable Mattresses.

There are several brands of adjustable beds out there. One such brand is Craftmatic® Adjustable Beds and Adjustable Mattresses. Craftmatic® Adjustable Beds offers types of adjustable beds with all of the features previously mentioned, including those with heating and massage options.

Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from: Low back pain, Edema or swelling of the legs, poor local blood circulation of the legs, symptoms of hiatus hernia, symptoms of gastric reflux, nighttime heartburn, and minor aches and pains due to muscular fatigue or overexertion. The optional heating accessory provides temporary relief from mild arthritis and joint pain, as well as muscle pain associated with stress and tension. Sleeping in an upright position may reduce or ease light and occasional snoring.

If you’re looking to get a good night’s sleep, proper diet and exercise are a good start. But the root of your problem might be your bed itself. Purchasing an adjustable bed will help you consistently get the good night’s sleep you deserve. There are many types of adjustable beds out there, so there is definitely one out there for you!

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