Category Electric adjustable bed

3 Simple Strategies for Improving Spinal Health

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Much back pain — probably the majority of back pain — is caused by poor alignment in the spine. Taking care of the spine is vital to both reducing current pain and preventing further health problems that get worse with aging. Here are three strategies for improving spinal health without making any extreme commitments:

  1. Work On Your Posture

    Neck, upper back and shoulder pain are often caused by spinal kyphosis, a rounding forward of the shoulders and middle back. Working on good posture can be difficult at first, but should become habitual as the muscles supporting the proper spinal position strengthen. Good posture doesn’t mean having a ramrod-straight back; the spine has several curves that allow it to support the trunk of the body and absorb shock when walking,

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